All rights reserved. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! ... And yet, with all that, it still has the least fat and sodium of all the Panera salads. “Some [Panera] salads have has much as 1,180 milligrams sodium, or about half of what most healthy adults should consume in a day.” Knott likes the Asian Sesame Chicken because it has 540 milligrams of sodium, which will help reduce your total sodium intake while dining at Panera. I love that because I think their dressings are better than ever now! But there are still some less-than-healthy options lurking on the Panera menu. Chicken raised without antibiotics, arugula, romaine, kale and radicchio blend, vine-ripened tomatoes and pickled red onions tossed with freshly made Green Goddess dressing and topped with avocado, bacon, and cage-free hard-boiled egg. It is pretty easy to find the healthiest salad since I hope you know better than to order this FRITO sub in salad form. She says that this sandwich uses ingredients like peppery arugula, pickled onions, mustard, and horseradish to pack in a bunch of flavor, without using much salt. Salad (Customized) None of the salad entrees at Panera come totally vegan. Lindsey Pine, M.S., R.D., owner of Tasty Balance Nutrition, recommends pairing it with a protein-packed soup, like their black bean soup, to ensure you walk away totally satisfied. “I’m a big fan of the ‘you pick two’ option at Panera,” says Gorin. Panera Bread was recently named the healthiest restaurant chain in America by Health magazine. Top 10 Things I’m Loving – February Edition. The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. We had some errands to run the other day and then ran to Panera for lunch. It’s the perfect food for after a workout! Except the closest location is like 30 mins from my house. Because it’s filled with lean turkey and lots of avocado (which is a great source of both healthy fat and fiber) it’s way healthier than most restaurant sandwiches. “This menu item makes a well-rounded breakfast or even a great alternative lunch option if you’re not in the mood for something savory,” Edwina Clark, M.S., R.D., C.S.S.D., and head of nutrition and wellness at Yummly, tells SELF. The Healthiest Salad At Every Fast Food Joint. Steel-Cut Oats With Strawberries and Pecans, Avocado, Egg White, and Spinach Breakfast Sandwich, Mediterranean Veggie Sandwich and Vegetarian Black Bean Soup, Roasted Turkey and Avocado BLT with a Seasonal Greens Salad, we asked registered dietitians to point out everything on the menu that is actually really healthy. Asiago Cheese Focaccia Of course, they also have a variety of healthy and delicious options. “If you order that, you’ll still get about 19 grams of protein,” she says. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Also, Panera is a HUGE favorite of my whole family! read more ... 8 healthier fast-food salads from Chick-fil-A, Panera and more . Panera has a lot more options than other brands, but the Reduced Fat Wild Blueberry, Reduced Fat Plain, and Reduced Fat Chive and Onion are some of the best choices. The Full Chopped Steak & Blue Cheese salad has a whopping 790 calories and 54 grams of fat—not the healthiest lunch choice. Seriously. Green Goddess Cobb Salad with Chicken. However, that doesn't mean that the soup, salad, sandwich chain is free from temptations. I can’t wait to try the Strawberry Poppyseed & Chicken Salad next! “Just plan to sit and eat it,” she suggests. All Rights Reserved. Required fields are marked *. Your email address will not be published. The only downside is that the soup is kind of high in sodium, so she says you’ll want to watch your intake and be sure to drink plenty of water throughout the rest of your day. AsComplete Reading Skinny Waffle Cookie Ice Cream Sandwich Recipe. They’ve removed artificial colors, sweeteners, flavors and preservatives from the cafe salad dressings they serve. Raise your hand if you love Panera Bread as much as I do! Thanks for stopping by! Here are the healthiest options at McDonald's, Chick-fil-A and more. And they’re pretty good. With 11 grams of protein and absolutely no meat, she says this salad is definitely an exception. Per one serving: 510 calories, 40 g fat (7 g saturated), 870 mg sodium, 28 g carbs, 8 g fiber, 11 g protein. Calories: 470. SELF does not provide medical advice, diagnosis, or treatment. ), "it's important to not only look at calories, but also the quality of the ingredients," says Jackie Arnett Elnahar, a registered dietitian and founder of TelaDietitan. They serve food as it should be. So, obviously, it has a lot of awesome good-for-you eats to choose from. Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition, tells SELF that while a lot of Panera’s sandwiches are high in sodium, this one is not. This is Clark’s favorite grab-and-go snack option at Panera because it contains 3 grams of fiber and 13 grams of protein. Strawberries are rich in fiber and vitamin C and steel-cut oats are a good source of complex carbs. Panera is one of my favorites! The Healthiest Sandwich Choices at Panera Bread ... or half salad, you can have a balanced meal. Thank you! Per one serving: 340 calories, 14 g fat (2 g saturated), 160 mg sodium, 51 g carbs, 9 g fiber, 6 g protein. Just remember, a salad is only as healthy as the toppings piled on it. Southwest Chicken Cobb Salad with Chipotle Lime Dressing by The Creative Bite, Cauliflower Kale Salad with Pomegranate, Dried Apricots & Pumpkin Seeds by Spoonful of Flavor, Chinese Chicken Salad with Sesame Dressing by The Weary Chef, Pineapple Spinach Salad Recipe by The Food Charlatan, Chicken Fajita Salad by Yellow Bliss Road, Chicken Feta Walnut Grape Chopped Salad with Balsamic Vinaigrette by Joyful Healthy Eats, Sweet Strawberry Chicken Salad by Mariah’s Pleasing Plates, Balsamic Shrimp Salad by Will Cook For Smiles, Cherry Pecan Goat Cheese Salad by Lemon Tree Dwelling, Apple Pecan Feta Salad with Apple Honey Dressing by Jessica in the Kitchen, Charred Kale Casear Salad with Honey Chipotle Chicken by Cooking & Beer, Chicken Fajita Southwest Salad by The Gunny Sack, Pomegranate Orange Salad by Chelsea’s Messy Apron. I pinned it so that I can come back and try all the recipes. I could eat their salads every day of my life. To keep fat in check, choose sandwiches made with lean proteins such as roasted turkey and tuna, or go meatless and pile on the veggies. But you can put together a vegan salad with a custom order. Their 10 picks are low in sodium and don't overdo it in the calorie department. This simple salad (a blend of arugula, romaine, kale and radicchio), has only 180 calories in a whole serving. It’s funny how just about every time I visit Panera, I see people of all kinds but especially those in gym clothes! We accept Credit Cards, Panera Gift Cards, and PayPal (in participating bakery-cafes) Order Details Rapid Pick-Up. I like their paninis and salads but my boys die over their bagels And its succeeded. Plus, it’s packed with protein—a whopping 29 grams! Salad is one of the meals I eat the most often, and I need some new recipes to liven my salads up a bit. 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