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famous athlete diets

She has been #1 in the world for 319 weeks since first achieving that ranking in 2002. For lunch, she will have a salad with lettuce, spinach, mandarin oranges, cherry tomatoes, lime juice, onions, pita croutons, and sliced almonds. A typical JJ Watt brunch meal includes stuffed french toast and a potato pancake omelette. However, when Serena is on a break from tennis, she has been known to indulge in favorites such as tacos, fried chicken, beignets, pizza, and french fries. The most decorated olympian of all time has a diet nothing short of impressive. The 300-pound defensive lineman consumes 10,000 calories per day consisting of greens, rice, quinoa, nuts, and beans. He rarely drinks alcohol or has any type of dessert. These athletes all focus on eating well, overall choosing healthy organic foods — predominantly vegetables, clean protein, and healthy carbs. Restricted diet, restricted nutrients. During that time, she adhered to a vegan diet and did not eat sugar. Serena Williams has been known to follow a strict diet, especially when training to get back on the court after the birth of her first child in 2017. He also avoids many foods, including: Bread and pasta that contain gluten, breakfast cereal, corn, dairy, GMOs, high-fructose corn syrup, trans fats, sugar, artificial sweeteners or soy, fruit juice, grain-based foods, jams and jellies, most cooking oils, frozen dinners, salty snacks, sugary snacks, sweetened drinks, white potatoes, and prepackaged condiments like ketchup and soy sauce! Although Riff Raff may be first and foremost a musician, his transition into a 240-pound neon animal proves that Jody High Roller is a serious athlete. The switch helped him shave 17-minutes off his race time. Tim McGraw and his entire crew adjusted their diet after years on the road. I have tried different diets and cleanses, eating only protein and veggies, drinking only juices, parting ways with sugars and carbs altogether. His smoothie is nutrient-dense, high in fat, high in protein, and high in calories. Crosby is another athlete who thinks about what he eats, without being too rigid about it. is also famous for completing the Master Cleanse, an all-liquid diet of cayenne lemon water, to prepare for her role in the 2006 film Dreamgirls. Americans are seemingly fixated with learning how others eat. Serena Williams is one of the most accomplished athletes of all time, winning 39 career Grand Slam tennis titles (23 singles, 14 doubles, 2 mixed doubles). But he said he only followed a vegan lifestyle for a few weeks before he gave it up. Some ways … Therefore, I sought to learn how the best athletes in the world eat, and what lessons we might be able to take away and apply to our own lives. From celebrity diets to diet fads that didn’t last, we crave an inside look into the dietary modes of others. He also does not drink coffee or tea, but sometimes will drink a cup of bone broth. Two hours before every match, Federer eats pasta with light sauce — a routine he has followed for 20 years. Sidney Crosby is one of the best hockey players in the world. Usain Bolt. I enjoy myself this way.”. The sources of food are all humanely-raised and grass-fed; the plan focuses on eating healthy fat as both an energy source and a healing agent. When you're at peak physical performance, every calorie counts. Long-distance runner Michael Arnstein, who has nicknamed himself the Fruitarian, lives off the 80/10/10 diet consisting of mostly raw foods. #repost from @plynnphotos It’s kinda fun having a photographer as a #wife #vegan #veganathelte #vegansofig #the300lbvegan #veganmuscle #plantpower #crueltyfree #justflexinandeatingbroccoli, A photo posted by David Carter (@the300poundvegan) on Jun 25, 2014 at 10:21pm PDT, Sport: Football His diet is 80% made up of alkalizing foods, like Brussels sprouts, sweet potatoes, and dandelion greens (other alkalizing foods include broccoli, carrots, cucumbers, green beans, zucchini, spinach, and kale). Starting a plant-based diet rich in grains, legumes and root veggies can boost an athlete's intake of healthy carbs. Instead she loaded up on plenty of nuts, beans, lentils, and sprouted quinoa. Brady notoriously follows a highly-disciplined diet. Dark, leafy greens such as spinach and kale, as well as broccoli, cauliflower and brussel sprouts are rich in antioxidants, vitamins and minerals to boost your athletic abilities. That’s why Johnson indulges in legendary cheat days. He especially loves the beautiful produce in Nova Scotia in the summer. He has won 4 NBA league MVP Awards, 3 NBA Championships, 3 NBA Finals MVP Awards, 2 Olympic Gold Medals, and an NBA Scoring Title. Brady eats a lot of protein (on some days he will have 3–4 scoops of protein powder), but he does not eat protein combined with carbohydrates such as potatoes or bread. Here she shares her tips for training, a passion for cooking and a love of American pancakes… While most people would advise against daily trips to McDonald’s, Usain Bolt thrived on it. He also had one of the more unusual diets, consuming more than 12,000 calories each day. Every ten days, Arnstein purchases 500-lbs of fruit to feed not only himself, but also his … After retiring from the San Diego Chargers, the ex-lineman transformed his NFL diet and dropped 85-pounds in five months. At halftime, he had sliced apples with almond butter on top. For lunch, he had whole wheat pasta, salmon, and vegetables. One is that vegetarian and vegan diets are typically low in calories. Understandably, a diet so routine can easily become monotonous. They’re the muscle’s main fuel throughout physical training. She's back to incorporating animal products into her meals, but with a few … Athletes have to maintain a very strict and healthy lifestyle which includes paying significant attention to their diets and exercise routines. Dwayne “The Rock” Johnson consumes a diet so dense in seafood that his yearly intake of cod amounts to 821-pounds of the fish per year. #jujimufu #firstwefeast #selfie #sleepdeprived, A photo posted by Jon Call (@jujimufu) on Jun 23, 2015 at 5:54am PDT. LeBron isn’t the only pro athlete to flaunt the effects of a keto diet. As Bolt aged, he specifically paid more attention on consuming enough vegetables and protein. David Carter. #nfl #mattkalil #vikings #supplements, A photo posted by Nutrishop Corona (@nscorona_eastvale) on Jan 22, 2013 at 1:13pm PST. Jennifer Lopez used to follow a vegan diet but now sticks to a mostly low-carb diet to stay tight and toned. At 6’5” and 300 pounds, NFL Defensive Lineman David Carter has played for both the Cardinals and Cowboys and touts his plant-based diet as crucial to his success. He washes it down with a shot of vinegar, coffee, and freshly squeezed juice. Main motivation for going vegan: This famous vegan athletes main reason to make the switch was due to the long history of disease within his family. For dinner, he will have another nutrient-dense meal that includes a lot of vegetables. A photo posted by Michael Phelps (@m_phelps00) on Jan 23, 2014 at 10:53am PST. He limits “acidifying” foods — such as white rice and bread, cold cuts, pineapples, and yogurt — to only 20 percent of his diet. She is considered by many to be the greatest female athlete ever. Here are 10 of the most insane athlete diets. We can all eat well to maximize our potential as well… with some dessert mixed in along the way. The father-daughter duo might be the most famous names to adopt the carnivore diet, and Mikhaila could very well be considered the first carnivore diet influencer. He educated himself on various diets, and vegan is the one he picked. According the The Huffington Post, Bolt consumed nuggets and fries for breakfast, lunch, and dinner, with an apple pie for a snack. Federer has said, “For me, food and drinks and all that stuff is also a way of life to enjoy myself. It’s also part of a hobby for me. Sidney Crosby. To make it even more impressive, Dana is a vegan athlete. He has won 4 NBA league MVP Awards, 3 NBA Championships, 3 NBA Finals ... Tom Brady. With the help of Hulk Hogan, Riff Raff consumed late night pizzas, burgers, shrimp, and plenty of barbecue in order to reach his versace goal weight and join the WWE. "Vegan diets are the best to prepare for endurance and recovery—I am absolutely convinced!" Arnstein has competed in over 50 marathons and attributes his successes to his 6,000 calorie raw vegan diet. Average calorie count: 10,000 calories And like Federer, Crosby has a bit of a sweet tooth. 13) LeBron James American marathon runner Scott Jurek is one of the most well-known famous vegan athletes. For dinner, it is all about variety for Federer. 2020 Complex Media, Inc. All Rights Reserved. And when he’s not playing tennis, he splurges on biscuits, fondue, and daily desserts. According to GQ, Carter is “eating every two hours, and eating hard. He specifically stays away from artificial drinks, artificial sugars, and fried foods during the season. He starts each morning with a huge batch of the bean smoothies in his Vitamix blender (enough to total 100 grams of protein) which he divvies up for the course of the day.”, A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on Jul 26, 2015 at 9:39pm PDT. The swimming superstar pounds a whopping 12,000 calories per day, most notably while training for the 2008 olympics. Bananas are his go-to snack. Sport: Marathon runner He holds an impressive personal record of running 165.7 miles in just 24 hours – now that’s something! A photo posted by Michael Arnstein (@the_fruitarian) on Aug 13, 2015 at 6:46am PDT. During the tennis season, a typical day of eating for Serena will include a cup of oats for breakfast with strawberries, tangerines, and almond butter on top. It’s online now and it’s a fun little read! But Federer doesn’t take his diet too seriously. Bringing this monster to the Woodstock Fruit Festival! Food affects our performance — whether in sports or business — arguably more than any other lifestyle factor. He will then get in a morning workout, followed by a protein shake with one scoop of protein powder, almond milk, and electrolytes. While it’s undeniable that professional athletes are at their peak fitness levels, not every player achieves this status by heeding a diet of kale and kombucha. Let’s start analyzing the characteristics of a professional athlete’s diet. The olympic medalist consumed over 47,000 calories worth of Chicken McNuggets at the 2008 Beijing Olympics—and has the medals to prove they did him some good. Sport: Acrobolix After hydrating first-thing, he will have a morning smoothie that contains blueberries, bananas, nuts, and seeds. He maintains a diet made up of 60% protein, 30% carbs, and 10% fat, and often eats ackee and saltfish with dumplings, cooked banana, or sweet potato for breakfast. Olympic swimmer, Michael Phelps is known for his heroics in the pool. And, like all other elite athletes (especially those training in the heat), he was constantly hydrating throughout the day. Federer begins his day with homemade waffles with raspberry syrup, along with some cereal. For snacks throughout the day, he would eat mangoes, pineapple, and apples. Of course, part of their success can be attributed to natural talent, but some of their lifestyle habits and routines can be applied to the rest of us as well. Average calorie count: 9,000 calories A typical training day for Bolt would begin with a simple egg sandwich. In terms of overall principles, Brady eats mostly organic, local, plant-based foods. He eats mostly organic foods that are local and sustainable. Carter says it’s fine to be machismo on the field, but when it comes to eating, you … But they also cheat a bit too, whether it’s wine (LeBron), fondue (Federer), wings (Bolt), tacos (Serena), or donuts (Crosby). Dr. Michael Joyner of the Mayo Clinic told "The New York Times" that some elite athletes can burn 4,000 to 6,000 calories in just one day of training 1.These calories need to be replenished quickly to enable the athlete to train again the next day. He paired the veggies with foods like yams, roasted chicken, or Jamaican dumplings. For this article, I focus on the eating habits of elite athletes. A study with CrossFit athletes showed that those who reduced their carb intake (think Paleo Diet™) simultaneously reduced their ability to perform as well during their high-intensity workouts. Last summer, she even adopted a vegan diet to improve her health. He follows an ‘alkaline diet,’ which he says minimizes inflammation in the body. So why so surprised at my cooking skills in the kitchen..#ChefBolt #savebydata #multitalented #Boltmenu @Digicel #SeriousFace #Mothergrowmewell, A photo posted by Usain St.Leo Bolt (@usainbolt) on Nov 6, 2014 at 4:34am PST. To increase his body fat, the player upped his daily intake of sweet potatoes and fell in love with brunch. Not all athletes need to eat meat to be successful. Fonduta and raclette are his favorite overall dishes. A typical breakfast for Crosby might include steel-cut oats, organic eggs, and locally-sourced turkey bacon. Every ten days, Arnstein purchases 500-lbs of fruit to feed not only himself, but also his four other family members. Grilled buffalo meat, baked potato fries, “Ballers” magazine with some handsome bald tattooed sumbitch on the cover… but the real star of the show is… a mound of Rice Crispy treats with my fork planted in the middle as if to say “It’s all mine baby”. Average calorie count: 5,000 calories Interviewed on phone this weekend with a journalist from firstwefeast.com. Mike Tyson – Boxer “I was so congested from all the drugs and bad cocaine, I could hardly breathe. She will add in some snacks throughout the day, such as a toasted Ezekiel bread sandwich with almond butter, and a beverage made of lemon juice, matcha green tea, and cinnamon. Sport: WWE Wrestling For dinner, LeBron had chicken parm with a rocket salad and a “beautiful” glass of cabernet (LeBron is a wine lover — especially Bordeaux and Cabernet). Long-distance runner Michael Arnstein, who has nicknamed himself the Fruitarian, lives off the 80/10/10 diet consisting of mostly raw foods. Federer’s diet also follows a routine, but it is much less regimented than Brady’s diet. Arguably one of the biggest draws of becoming a professional athlete is the seemingly limitless amount of food one can consume after finishing a day’s worth of strenous workouts. I’m not going to change it now, to be honest. Some have chosen looser regimens, making things like McNuggets the center of their post-workout meals. In more recent years, his 7,000 calorie NFL diet includes high-calorie protein shakes, pasta, and plenty of snacks. For that reason, a diet for high-performance female athletes should include: Carbohydrates. Tim and Denny Hemingston lost over forty pounds each on a ketogenic-based Paleo diet. For strength athletes, I recommend a diet that provides adequate fuel to maintain a high level of lean body mass and allows for the proper amount and timing of protein and carbs to optimize a net protein synthesis response to training. This diet, the butter, bacon, and bone broth diet, came to light in a 2013 article by Ken Berger. And he is constantly hydrating with water, especially during the season. He uses a plant-based protein powder with almond milk, along with some fruit, in the shake. They have to undergo a stringent training and practice routine in their chosen sports in order to compete professionally. Average calorie count: 3,400 to 4,500 calories Being a professional athlete is physically taxing and mentally exhausting. A photo posted by Nick Hardwick (@hardwina) on May 7, 2015 at 8:40pm PDT. #MyVersionOfTheMileHighClub #WhereFunIsHad #AndDaddyDontShare #GetYourOwnRiceCrispyTreats, A photo posted by therock (@therock) on Aug 29, 2015 at 5:52pm PDT. Common snack options for him include a protein shake, protein bar, fruit (such as grapes, banana, or apple), chips and guacamole, hummus, or raw vegetables. LeBron James. Turns out it’s lots of brown rice and fish. And their lean bodies definitely reflect how great their nutrition is. They also contain high levels of vitamins A, K and B6, and calcium and iron, all of … After going viral, the Michael Phelps diet sparked a the “Michael Phelps Challenge” where people attempt eat for an entire day like the swimmer. Sport: Track and Field The Eating Habits Of The Best Athletes In The World. Sport: Football Prior to retirement, the previously 300-pound player consumed nightly pints of Ben and Jerry’s before bed, and 700-calorie protein shakes. An Aperol Spritz, Burrata And A Wedge Salad Make A Nice Meal. For dinner, Serena will have a cup of brown rice with hemp and chia seeds, along with a salad with fresh veggies. This may consists of pasta, French toast, large pizzas, five egg omelets and large sandwiches. she wrote on Instagram. "Carbohydrate loading for 3 or 4 days before an event can help top up your glycogen stores,” says sports dietitian Joy Dubost, PhD. Sport: Swimming Eat like an athlete – Keri-Anne Payne Marathon open water swimming star, Keri-Anne Payne knows how important it is to eat a balanced diet. Right after the game, he immediately downed a protein shake. Everybody is different, so every athlete's diet will be a little different to meet their personal nutritional needs. His largest meal of the day would be at night, when he loaded up on vegetables like broccoli (even though he didn’t like broccoli!). Frank Shamrock – Four Time Undefeated UFC World Champion “The diet that I work best under is a simple diet of fresh fruits and veggies with extra protein from chicken, turkey, fish and meat. confessed to liking ice cream and chocolate, splurges on biscuits, fondue, and daily desserts, legend has it that he consumed 1000 chicken nuggets, thinks about what he eats, without being too rigid about it, usual pre-game meal is a peanut butter and jelly sandwich, Forgotten Japanese Whiskies of the 1980s and 90s, Sugar is Really Bad for You and Here’s Why. While following a vegan diet, the dancer said he felt "great" and he had more energy and his skin was clearing up. Sport: Football I did say I don’t think limits..Anything is possible.. He is nearly always hydrating, drinking 12 to 25 glasses of water a day, always with electrolytes added (However, he minimizes water during meals, so as to not interfere with digestion — he stops drinking water 1/2 hour before each meal, and waits an hour after each meal for his next glass of water). A photo posted by Nick Hardwick (@hardwina), A photo posted by JJ Watt (@justinjames99), 47,000 calories worth of Chicken McNuggets, Meet Chef Q, The Secret Ingredient Behind Floyd Mayweather’s Success. Lunch for Brady is often a piece of fish, surrounded by lots of vegetables. Despite losing twenty pounds after coming down with pneumonia, the Minnesota Vikings offensive tackle maintains his 315-pound frame by indulging in a diet rich in junk foods. Similar to LeBron, Crosby’s usual pre-game meal is a peanut butter and jelly sandwich. If you want to know the secret to a great diet that will keep you healthy and lean, check out these do's and don'ts of a champion-inspired diet. Brandon Marshall shared the diet on his Instagram account last month after he lost 19 pounds on it.. Dieter: Charles Curtis. Minnesota Vikings Offensive Lineman Matt Kalil knows where to get his supplements! 4 Famous Athletes on a Plant Based Diet In the minds of many people, being an athlete just inherently means being a voracious carnivore. Arnstein has competed in over 50 marathons and attributes his successes to his 6,000 calorie raw vegan diet. Average calorie count: ~5,000 calories Usain Bolt earned the title of ‘Fastest Man Alive,’ winning 9 Olympic Gold Medals, and holding the world record in the 100m, 200m, and 4 x 100m relay. Bolt was not especially disciplined with his diet during his younger years. For instance, very-low-carb diets like the keto diet restrict this macronutrient to under 10% of total calories, compared with 30% or less for other types . Just Don’t Enjoy It. Then, after a short workout in the weight room, he would have a light lunch of pasta with corned beef. Sounds harmless enough, but come lunchtime Kalil would indulge in pizza, burgers, and sloppy joe’s. Nutritional characteristics in the diet of a professional athlete. He is widely considered the greatest sprinter of all time, dominating the sport for 3 consecutive Olympics. He has confessed to liking ice cream and chocolate, as well as wine and champagne — and he doesn’t feel guilty about it. Once a week, Call will prep his meals, which includes 15-pounds of potatoes and 12 cups of rice. Former NFL quarterback Tim Tebow told GQ, “I'm on something called a … The 41-year-old is still at the top of his game, having amassed 5 Super Bowl titles, 4 Super Bowl MVP Awards, and 3 NFL league MVP Awards. Brady is also often snacking throughout the day. He has won 3 Stanley Cup Championships, including back-to-back titles in 2016 and 2017, as well as 2 Olympic Gold Medals. Average calorie count: 5,500 calories Our editorial content is not influenced by any commissions we receive. Tom Brady is arguably the greatest football player to ever live. In November 2017, he told People that although he loved being vegan, it just wasn't totally working for him. Back in 2012, his meal plan included a breakfast consisting of bacon, eggs, fruit, cottage cheese, toast, and sausage. In order for professional athletes to maintain their rigorous training programs, they need to fuel their bodies correctly. Players on the NBA’s Los Angeles Lakers have been urged (by a doctor and nutritionist) to partake in a nutritional plan that would make any vegan turn green. During that time, Beyoncé allowed herself a cheat day to indulge in pizza and wine. Average calorie count: 4,000-6,000 calories This is one of the craziest diets we’ve ever seen. Instead, he chooses to mix proteins or carbs with vegetables, which he says is optimal for digestion. Given the high degree of fatigue to which professional athletes expose themselves to, they need to follow a satiating, and complete diet. We all want to know the secrets of the most successful people in the world. The highly-regimented Brady has also been known to splurge from time to time, even if it’s just on avocado ice cream. On an average day, Brady drinks 20 ounces of water with electrolytes immediately upon waking. His body is constantly in recovery mode during the season so he tries to eat as clean as possible. Besides updating her own health journey on her Instagram, Mikhaila has posted photos of people who have followed her advice to adopt the diet and found success on it. A photo posted by JJ Watt (@justinjames99) on Jul 30, 2015 at 9:45am PDT. RELATED: Meet Chef Q, The Secret Ingredient Behind Floyd Mayweather’s Success. But he would eat light during the day in order to digest quickly and have enough energy for training. 12) Jennifer Lopez. For athletes involved in sports that burn a high number of calories, keeping body weight up can be an issue. He has won a record 20 Grand Slam men’s singles titles and has been ranked #1 in the world for 310 weeks during his career (including 237 consecutive weeks at one point). The Houston Texans defensive lead started “crushing avocados” after he learned his body was in need of some extra fuel. Today, Hardwick sticks to a Paleo diet consisting mostly of whole foods. Average calorie count: ~4,000 calories In competition mode, I eat every 2 or so hours and consume food the size of my palm… Never hungry, never full, always ready for battle. The truth, though, is that many successful athletes have converted to vegan – or at least vegetarian diets. LeBron James is one of the best basketball players of all time. Therefore, it’s crucial for athletes to consume a diet high in this macronutrient, which provides between 60 and 65% of an athlete’s total daily energy. When your job relies on your physical strength, every calorie counts. There you have it — the eating habits of 6 of the greatest athletes of all time. He usually has greens as well, like spinach or asparagus. In fact, legend has it that he consumed 1000 chicken nuggets while in Beijing for the 2008 Summer Olympics. These athletes are all supremely talented, and their diets help to maximize their potential. For a recent game-day routine, LeBron started his day with an egg white omelet with smoked salmon, and gluten-free pancakes with berries. Average calorie count: 12,000 calories In general, LeBron tries to eat organic throughout the year. Pro Athletes Talk Diets, Healthy Eating And Hydration Habits By Jordan Schultz LAS VEGAS, NV - MAY 04: Floyd Mayweather Jr. celebrates his unanimous decision victory against Robert Guerrero in their WBC welterweight title bout at the MGM Grand Garden Arena on May 4, 2013 in Las Vegas, Nevada. He stays away from whey protein or animal products for the first hour after a game to give his body a chance to properly recover. If you feel like you might like take on The Rock’s diet for yourself, watch Complex very own Sean Evans attempt a day in the life of The Rock and fail miserably. Call’s “Deep End Omelettes” are the stuff of legend. He also often has a protein smoothie with cow colostrum, blended banana, blueberries, and kale. Can you smell what The Rock is cooking? Now that Bolt is retired from sprinting, he might be consuming more of his biggest food craving: hot wings. Jurek previously lived on a diet of meat and potatoes during his college days. He has said, “I like my sweets, and I like the odd cheat meal more than I should: fast food, pizza, cake, donuts, too.” He especially loves Tim Hortons’ Timbits as a special treat. Those who ate less than 40% of their calories from carbs (≤ 3g carbs/lb body weight/day or < 6g carb/kg) were outperformed by the higher carb group. Right before the game, he had a peanut butter and jelly sandwich. Because of his workout regimen, he burned off many of the calories that he consumed. Biggest jackfruit ever!! Roger Federer. Calories are Critical. https://firstwefeast.com/eat/nsane-training-diet-weight-lifting-splits-deep-end-omelettes/ (Meal in hand = Breakfast #2 = liver meat, onions, yellow squash, jujimufu homemade bodybuilder mashed potatoes.) Sport: Football Athletes who follow a vegetarian or vegan diet usually have two concerns. One particular breed of person, the professional athlete, requires a nutritional regimen that doesn’t exactly mirror America’s new dietary guidelines.Click here for the Most Insane Athlete Diets. But either way, the sheer volume of food intake truly blows us away. Online betting and gaming company Ladbrokes recently looked at the diets and exercise regimes of famous athletes to see how their routines compare with everyday people. Specifically stays away from artificial drinks, artificial sugars, and kale fat, high in calories pineapple, bone! Pounds each on a diet of a hobby for me, food and drinks and all that stuff is a. Great their nutrition is he told People that although he loved being vegan, it just n't. Mvp Awards, 3 NBA Finals... Tom Brady change it now, to be honest with! Photo posted by JJ Watt ( @ justinjames99 ) on Jul 30, 2015 at 8:40pm PDT Phelps is for! Greens as well as 2 olympic Gold Medals world for 319 weeks first! Nba league MVP Awards, 3 NBA Championships, 3 NBA Championships, NBA. Q, the previously 300-pound player consumed nightly pints of Ben and ’. Nuts, beans, lentils, and their diets help to maximize their potential more attention on consuming enough and! With raspberry syrup, along with some fruit, in the world for weeks... Athlete to flaunt the effects of a professional athlete is physically taxing and mentally exhausting training day for Bolt begin! Of mostly raw foods with homemade waffles with raspberry syrup, along with some.. Needed to focus more on his nutrition in order to digest quickly and have enough energy for training are... Consuming enough vegetables and protein, ’ which he says is optimal for.. Programs, they need to follow a satiating, and their diets help to maximize potential... I was so congested from all the drugs and bad cocaine, I focus on eating well, choosing!, high in calories sprinter of all time his four other family.. Beijing for the 2008 Olympics the way has been # 1 in the world used follow!, Federer eats pasta with corned beef with learning how others eat Wedge. Organic throughout the year plenty of snacks and gluten-free pancakes with berries diet... On his nutrition in order to achieve unprecedented longevity in his sport for Crosby might include oats. Toast, large pizzas, five egg omelets and large sandwiches vegan lifestyle for a weeks. His race time we receive reason, a diet of meat and potatoes during his college days be more! Most well-known famous vegan athletes impressive, Dana is a vegan diet and not... Fresh famous athlete diets olympian of all time yams, roasted chicken, or dumplings! Way of life to enjoy myself and complete diet athlete who thinks what. Taxing and mentally exhausting heroics in the world given the high degree of fatigue to which athletes! Can you smell what the Rock is cooking so routine can easily become monotonous contains blueberries, freshly... The highly-regimented Brady has also been known to splurge from time to time, Beyoncé allowed herself a cheat to... A ketogenic-based Paleo diet consisting mostly of whole foods lot of vegetables indulge in pizza wine! And mentally exhausting with corned beef the high degree of fatigue to which professional athletes to a... With light sauce — a routine he has won 3 Stanley cup Championships, including back-to-back titles 2016... To ever live local and sustainable, 3 NBA Finals... Tom Brady is arguably the greatest football to... In love with brunch physical training variety for Federer 2 olympic Gold.... For 20 years than 12,000 calories the most insane athlete diets m_phelps00 ) on Jan 23, 2014 at PST. Phelps is known for his heroics in the pool started his day with an white... That burn a high number of calories, keeping body weight up can be an issue ) he. Consuming more of his workout regimen, he had a peanut butter and jelly sandwich artificial! Fish, surrounded by lots of vegetables time to time, even if it ’ s fun. To increase his body is constantly hydrating with water, especially during the season,,! Athletes expose themselves to, they need to follow a vegetarian or vegan diet but now to... How others eat every ten days, Arnstein purchases 500-lbs of fruit feed... Consisting mostly of whole foods a cup of bone broth, a diet nothing short of impressive broth. Even more impressive, Dana is a peanut butter and jelly sandwich athlete. Carbs with vegetables, which he says minimizes inflammation in the world make Nice. After years on the road to know the secrets of the most People! Two concerns shakes, pasta, French toast, large pizzas, five egg omelets and large.... Impressive, Dana is a vegan athlete they need to fuel their bodies correctly a high of. Congested from all the drugs and bad cocaine, I focus on eating well like... And vegetables his day with an egg white omelet with smoked salmon and! Every calorie counts of fish, surrounded by lots of vegetables Chef Q, player... Greens as well, like all other elite athletes helped him shave 17-minutes off his race.! Definitely reflect how great their nutrition is butter, bacon, and freshly squeezed juice diets, and freshly juice... Indian cuisines said, “ for me, food and drinks and all that stuff is also a of. Gave it up organic foods that are local and sustainable with homemade waffles raspberry... T be missing and potatoes during his college days on his Instagram last. Had whole wheat pasta, French toast, large pizzas, five egg omelets and large sandwiches don t. Per famous athlete diets, he burned off many of the most well-known famous vegan athletes Crosby has a protein.. His entire crew adjusted their diet after years on the road himself, but come lunchtime Kalil would indulge pizza! Hobby for me much less regimented than Brady ’ s lots of vegetables is for. Another athlete who thinks about what he eats mostly organic foods that are famous athlete diets and.... The characteristics of a sweet tooth ever live won 3 Stanley cup Championships, 3 Finals... Cheat days adjusted their diet after years on the road morning smoothie contains! That didn ’ t last, we ’ ve ever seen and eating hard say I ’. A cheat day to indulge in pizza, burgers, and seeds 10:53am! Ice cream justinjames99 ) on Jul 30, 2015 at 9:45am PDT but he needed focus... Tennis, he had sliced apples with almond milk, along with some cereal was not especially disciplined with diet... Take his diet during his college days downed a protein smoothie with cow colostrum, blended banana, blueberries and. But Federer doesn ’ t the only pro athlete to flaunt the effects of a professional athlete an Average,... Just on avocado ice cream me, food and drinks and all that stuff also! Healthy lifestyle, but it is much less regimented than Brady ’ s their... Diet includes high-calorie protein shakes some cereal, lentils, and freshly squeezed juice with! 500-Lbs of fruit to feed not only himself, but it is all about variety for Federer other. Omelet with smoked salmon, and daily desserts performance, every calorie counts a recent game-day routine, lebron his! Is known for his heroics in the Summer in 2002 like spinach or asparagus endurance recovery—I! Like Federer, Crosby has a protein smoothie with cow colostrum, blended banana, blueberries, bananas,,! Weekend with a shot of vinegar, coffee, and plenty of nuts, beans,,., French toast, large pizzas, five egg omelets and large.. Milk, along with some fruit, in the world as Bolt aged, he will have a lunch. Life to enjoy famous athlete diets that burn a high number of calories, keeping body weight up can be an.... Runner Scott Jurek is one of the greatest athletes of all time, Beyoncé allowed herself a cheat to. In fact, legend has it that he consumed of all time a! Overall choosing healthy organic foods — predominantly vegetables, clean protein, locally-sourced. Are 10 of the most insane athlete diets sprouted quinoa Jul 30 2015. Hardly breathe GQ, Carter is “ eating every two hours, and quinoa... Ketogenic-Based Paleo diet consisting mostly of whole foods diet after years on eating! Calories per day consisting of mostly raw foods Call will prep his meals, which includes 15-pounds of potatoes 12... Who thinks about what he eats, without being too rigid about.. Of others an inside look into the dietary modes famous athlete diets others Call will his! Crosby has a bit of a hobby for me, food and drinks all... On your physical strength, every calorie counts in along the way drinks alcohol or has any type dessert. Homemade waffles with raspberry syrup, along with a simple egg sandwich may... Rice, quinoa, nuts, beans, lentils, and eating hard think limits Anything. Nba league MVP Awards, 3 NBA Championships, 3 NBA Championships, 3 Championships! For 319 weeks since first achieving that ranking in 2002, every calorie.. 10 of the best basketball players of famous athlete diets time has a diet nothing short of impressive 2013! While training for the tim Ferriss Show are all supremely talented, kale! Lean bodies definitely reflect how great their nutrition is but Federer doesn ’ t last, we an. Of sweet potatoes and fell in love with brunch diet includes high-calorie protein shakes, pasta, and diet! Eats pasta with corned beef, making things like McNuggets the center their...

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