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healthy cottage pie with lentils

But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Easy, healthy… This green lentil shepherd's pie is a comforting and delicious recipe. Scrub and finely chop the mushrooms, then add to the pan. Leave to cool. Preheat the oven to 200oC (fan 180oC/400oF/Gas 6). Her favourite subjects are the environment, gardening, and vegetarian food. 18 % Salt. 1/2 cup shredded carrots. Both cottage and shepherd’s pie traditionally used Sunday-roast leftovers; today we buy mince. SERVES 4. Green lentil shepherd’s pie is perfect for meatless Monday’s or when you’re just looking for a tasty alternative version to meat. Add the Worcestershire sauce and season to taste. A twist on the traditional cottage pie, its sweet potato topping is sure to … Add carrots, parsnips, and onions. Trim, wash and finely slice the leek. https://www.goodfood.com.au/recipes/lentil-shepherds-pie-20131223-2zu7s Bake for 30–40 minutes until golden and bubbling. Each 718g serving contains. Put the potatoes into a large pan and cover with cold water. Beat the Budget’s lentil and root veg cottage pie. Once boiling, reduce to a simmer and cook for 10 to 15 minutes, or until the lentils are cooked through. Reduce the heat to medium. Get one of our Easy lentil cottage pie recipe and prepare delicious and healthy … Cook for 10 mins, then stir in the lentils. 1 beef bouillon (stock) cube. Pop the lid on and cook for 5 to 10 minutes, or until softened. For adults, season to taste with sea salt and black pepper, then add the tomato purée. 1 Hour . So maybe there are a lot of lentil shepherd’s pies out there, but none of them are THIS recipe, and THIS recipe is Seriously The Best Lentil Shepherd’s Pie. Ingredients: Filling: 300g mince (beef or other) 1 onion, diced. Shepherd’s Pie can be made into a vegan version by swapping out the meat for the protein rich legume, lentils as well as swapping out milk and butter for plant based alternatives. Using these simple ingredients it’s the best vegan and gluten free shepherd’s pie … low. Lentil & Mushroom Cottage Pie. In a blender, cover the porcini with 600ml of boiling water. Add 2 finely chopped garlic cloves, 3 tbsp plain flour and 1 tbsp tomato purée, increase the heat and … Spoon the cheesy, seasoned mash over the cooled vegetable and lentil layer. Cottage Pie with Lentils. Lentil Cottage Pie. Remove from the heat, return the potatoes to the pan, and mash with the milk and butter, then whisk until smooth (see below, Smooth, creamy mash). I have a lot of digestion issues and red lentils are what works best for me and what I often use. 0.72g. Spread mash over top. Vegetable cottage pie with sweet potato mash. 1/2 cup shredded carrots. https://thehappyfoodie.co.uk/recipes/vegetable-and-lentil-cottage-pie The man finds it too ‘healthy’ and I found I used too many potatoes. Cover and simmer for 10 to 15 minutes more or just until vegetables and lentils are tender. Click to Tweet. Typical energy values per 100g: 280kJ/67kcal. This is a tasty lentil shepherd’s pie that will be enjoyed by the whole family. I just created a new favorite comfort food. Made with Concentrato. I don't measure anything with this recipe, I just… Skip to content. Add the tomato paste, polpa, lentils, stock, Worcestershire sauce, herbs and brown sugar and stir to combine. Carrots chopped into about 1cm 1 2in cubes. Cottage pie with lentils. Peel and dice the carrot, onion and celery. Easy to make, healthy and tasty. This vegetarian cottage pie with lentils is a hearty, satiating meal, and the perfect option for a meatless dinner. Finally, add the cheese, reserving a handful, and mix well. Beef & lentil cottage pie with cauliflower & potato topping 25 ratings 4.7 out of 5 star rating Try a new topping for your comforting bake by adding cauliflower and a little cheddar cheese - there'll be some leftover for a second meal, too 1 clove garlic, minced. Bring to the boil, turn down the heat and simmer until fork tender. It’s thought that it may have developed in the mid-19th century from cottage pie… of your reference intake. I personally use red lentils because they are easiest for my stomach to digest. A survey of the nation’s favourite meals voted shepherd’s pie number 2. I made this Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower because St. Patrick's Day is around the corner, and I have been wanting to make a vegan shepherd's pie for awhile now. Stir in the lentils, tomatoes, sun-dried tomato paste, and stock. This recipe is a great winter warmer and perfect for big family dinners. Spread it evenly over the surface, making patterns like furrows with a round-bladed knife to create an attractive, textured effect. 1 beef bouillon (stock) cube Healthy; Under £10; Flavourful; Versatile & Delicious! Heat 2 tablespoons of the oil in a large, non-stick sauté pan. Author: Imogen French. We’d love to pop into your email inbox every week with inspiring recipes, cookbook news and foodie give-aways. Cottage Pie, Shepherd’s Pie….it’s pretty much the same dish but using different meat. Lentil Shepherd’s Pie : healthy, vegan & gluten-free. Preheat the oven to 180°C. Cottage pie … Heat through. To assemble, butter four-six small A hearty winter dinner without the meat." Bake in the oven for 10 mins. Learn how to cook great Easy lentil cottage pie . Preparation Time. Preheat the oven to 180ºC/350ºF/gas 4. When the lentil mix is ready, place in an ovenproof dish and spoon the butternut sage mash over the top. For baby, remove a small amount to a blender (use a hand-held stick blender, if you prefer), or a bowl, then either blend to a purée, pulse, mash and/or finely chop depending on the stage your little one is at (for more information on stages of complementary feeding. Mash the potatoes with hot milk and butter off the heat, then whisk with a balloon whisk. 1 clove garlic, minced. https://www.bbc.co.uk/food/recipes/lentilshepherdspiewi_93532 This is a classic bolognese recipe. Lentil Cottage Pie ZXX. Lentil and beef cottage pie recipe This recipe uses a small amount of meat, which is partnered with lentils. Recipe Description. Season, then stir in the cheese. Get brand new recipes from these chefs and many more…, By clicking SUBMIT, I consent to you using my details to send me The Happy Foodie newsletters and confirm that I have read and understood Penguin Random House's, © 1995-2020 Penguin Books Ltd. Get our latest recipes straight to your inbox every week. On October 26, 2015 October 26, 2015 By TracySteel In Recipes, Vegan. 12 % 2. of your 5-a-day. This time, I declared it must be : how about a Vegan Shepherd’s Pie?. Drain well. Slow-cooked lentils, mushrooms and Worcestershire sauce add loads of savoury goodness, while my crispy potato topping is a winner every time. It will also easily feed 4 for under £10! The ultimate Vegan Lentil Shepherd's Pie featuring rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. Lentil Cottage Pie. Prepare mashed potatoes while lentils are cooking, stir in vegan shredded cheese. Stir in peas. Lentil Cottage Pie. That being said, you can use whatever lentils you want when making a vegan lentil shepherd’s pie. 60 minutes. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA, UK, We use cookies on this site and by continuing to browse it you agree to sending us your cookies. This Lentil Shepherd’s pie really gives you that comforting feel you want from a simple healthy dinner during the colder months. Add the stock, bring to the boil, then reduce the heat and simmer for 15 mins, or until the lentils are soft. Servings. This vegetarian cottage pie recipe uses meaty porcini mushrooms, nutrient-packed lentils and a nifty addition of marmite for something very special Preheat the oven to 190ºC/375ºF/gas 5. Heat a splash of oil in a medium pan on a medium heat, add the leek, carrot, onion and celery. Leave the filling to cool before adding the topping, as it will support the mash better. 4 Serving(s) The Lentil Cottage Pie is a lovely savoury dish that … add the milk, butter and seasoning, and mash together. Serves: 4. We aren’t vegetarians, but we do eat a lot of veggie food, both for our budget and our health. 1/2 cup red lentils. They are lightly cooked and then pan fried. Would you also believe that potatoes also contain a whopping 60% more vitamin C than blueberries and 80% more potassium than bananas? Its warm and creamy and easy to make! In a large saucepan, combine broth, water, lentils, and minced garlic. For more information on our cookies and changing your settings, click here. Enter lentil cottage pie and I’ve found the ultimate feel-good potato topped dinner. Dried lentils: This recipe uses tinned green lentils, but you can easily swap these for dried. I am chuffed to know that potatoes contain double the amount of B vitamins than pasta and 6 times more than in rice. 50 mins. Scoop lentils in a … Recipe Description. Seasoned the lentils with salt pepper paprika tomato paste and cumin and let it steam a bit before adding broth added chunks of squash to other veggies lentils. https://realfood.tesco.com/recipes/lentil-and-mushroom-cottage-pie.html Registered number: 861590 England. 24 % Fat. We use cookies on this site and by continuing to browse it you agree to sending us your cookies. When the lentils are cooked through, add the vegetables back to the pan, and add the peas, BBQ sauce, and soy sauce. My Vegan Mashed Potatoes recipe that tops the vegan cottage pie is also healthy and uses only good stuff. We make a lovely lentil stew, and top it with fluffy mashed potatoes before cooking it in the oven until it’s perfectly golden. Cover and put aside 500g of the mash mix for the sausage I guess you can say I'm a serial self-improver. Price: 52p per serving. 1. To stop mash sinking into the mince, allow mince to cool a little before topping with mashed kumara. Cottage pie came first, once made with any meat but now using beef. It freezes like a dream so if 8 servings is too much you can save some leftovers for healthy comfort food in a pinch! The Double Concentrated Tomato Puree is intense and tasty, and in its various versions is ideal to enhance the color, taste and texture of your dishes. This is a tasty vegan main course that is both warming and satisfying. This Lentil Shepherd’s pie really gives you that comforting feel you want from a simple healthy dinner during the colder months. Nutritions of Lentil cottage pie with spiced vegetable mash calories: 297.555 calories calories: 4 grams fat calories: 1 grams saturated fat calories: 39 grams carbohydrates Prepare a large, deep ovenproof dish, greasing around the top half with butter or margarine to prevent the mash from sticking. Bake for 15 to 20 minutes, or until the potato topping is golden and cooked through and the filling is piping hot. 60 minutes. An old favourite with a vegan twist, this cottage pie is filled with nutty green lentils, chunky portobello mushrooms and a handful of umami-packed sun dried tomatoes for ultimate cosy eating. Search. Bake for 10 - 15 minutes until the lentil shepherd's pie is hot and bubbling around the edges. 2. Put the butter and milk in the pan and warm through over a low heat. https://www.jamieoliver.com/.../michela-s-veg-lentil-cottage-pie Shepherd’s Pie is a sister recipe to Cottage Pie, in which Cottage Pie uses any red meat in place of the lamb. low. Scrub the sweet potato clean, then coarsely grate it into a bowl, toss with a little oil and a good few gratings of Parmesan. low. We love this delicious go-to recipe, perfect to make ahead of time and frozen then used within 3 months for an easy go-to meal. Servings: 4; Print; Ingredients: Filling: 300g mince (beef or other) 1 onion, diced. Cover and simmer for 20 minutes. If you are not a vegetarian you can add cooked bacon or chorizo if you like. This is a truly rich, gluten-free, healthy and comforting vegan cottage pie recipe with lentils and creamy mashed potatoes that everyone will love. To serve, spoon the lentil cottage pie onto four warm plates and sprinkle over the parsley. Just like my green lentil lasagne you can substitute meat with pulses and the original recipe is still as delicious! https://www.bbc.co.uk/food/recipes/lentilshepherdspiewi_93532 This recipe comes together in just over an hour and makes about 8 servings. Jassy Davis. Put the potatoes in a large pot and fill with cold water. Tags: benefits body diet health health benefits how to lose weight metabolism. Green Lentil Shepherd’s Pie Recipe. To make the cauliflower, place the cauliflower and green beans in a large roasting tray. Servings. Using these simple ingredients it’s the best vegan and gluten free shepherd’s pie you’ll make! This Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower is healthy and comforting. Lentils have a very low environmental impact, and many health benefits. Shepherd’s pie – using lamb or mutton – appeared in the 1870s. Beef and lentil bolognese. We've given it a twist by adding lentils for extra fibre and to lower the cost. Preparation Time. 1. Tuck into this vegetarian cottage pie from Mary Berry for a hearty dinner or weekend lunch. Stir in chard; remove from heat. Lentils are high in protein and fiber and they make up much of the vegan shepherd’s pie filling. I’ve used lentils instead of mince meat, so you know this is healthier and more delicious than the original…If I do say so myself Bring to boiling; reduce heat. https://www.deliciousmagazine.co.uk/recipes/healthier-shepherds-pie Preheat the oven to 200°C, fan 180°C, gas mark 6. low. Crecipe.com deliver fine selection of quality Easy lentil cottage pie recipes equipped with ratings, reviews and mixing tips. Serves 6 10 mins to prepare and 1 hr 20 mins to cook; 363 calories / serving; Healthy Topped with a creamy tasting cauliflower mash it's so full of flavour it'll soon become a family favourite! We’d love to pop into your email inbox every Friday with foodie give-aways, cookbook news and inspiring recipes just like these. And of course we can’t forget the yummy veggies that are also part of the filling. You can make the filling ahead and chill it in its dish, which will give a really stable base for the mash; bake it for 5–10 minutes longer. The exact origin of Shepherd’s pie is a bit of a mystery! If undercooked, the mash will be lumpy; if overcooked, it will be sloppy. Woohoo! Step 3: Assemble and Bake. Preheat the grill to medium-high. 19 % Saturates. It will also easily feed 4 for under £10! See method. Add the lentils, stock and peas, then bring to the boil, stirring regularly. Serve with green beans, if you like. Came up with this ‘healthy’ version of Cottage Pie with lentils & minimal vegetables in meat & mash. DK, £20.00. About Gemma Oberholzer. Sprinkle with parsley. ... / Wellbeing / Healthy recipes / Beef and lentil bolognese. Stir in the mixed. On with the veggie fest! Method. 2 people. You will need to cook in the oven for at least an extra 15 minutes until hot and bubbling. Mushrooms and lentils are an ideal base for a vegan shepherd's pie, the heartiness is spot on and there's no need for vegan meat substitutes! Of course this version is plant-based. There’s nothing better than warming your body and spirits with a delicious healthy comfort-filling dinner. Heat 2 tablespoons of the oil in a large, non-stick saute pan. Remove from the heat, stir in the spinach, and let it wilt. Its one of those dishes that a lot of people would consider as comfort food. Lentil cottage pie Lentil cottage pie. Spoon lentil mixture into a 1.25L (5 cup) ovenproof dish. Since I was a kid I can remember being weirdly thrilled at the idea of learning something new and figuring out how to use that new found knowledge to better myself. Heat the butter in a medium-sized pan and sautée the onions until soft and translucent. A twist on your classic cottage pie, we use a naturally sweet kumara topping and have added lentils, carrots & spinach to deliver a nutrient packed mince mixture. A healthy shepherd’s pie recipe, packed full of vegetables, earthy green lentils and a well seasoned, herby lamb mince, that will happily feed a crowd. That’s a super B vitamin kick-start. Check the sauce’s consistency (see below, Moist, juicy filling). https://realfood.tesco.com/recipes/lentil-and-mushroom-cottage-pie.html Add 2–3 tablespoons of water if it’s too dry. This vegetarian pie is just as satisfying as the meaty version. Vegan Lentil Cottage Pie. Download Your Lentil Sweet Potato Cottage Pie Recipe Here . Vegetable Cottage Pie With Green Lentils and Sweet Potato Mash. 4 Serving(s) The Lentil Cottage Pie is a lovely savoury dish that … This easy shepherd’s pie also freezes well, so why not make two and stash one in the freezer for another easy meal. TOTAL TIME INVESTMENT: 1 HOUR 50 MINUTES Lentils are a great way to bulk out recipes. Lentil & Mushroom Cottage Pie. This cheesy mushroom lentil cottage pie is an old vegetarian favourite. You will need: 1.7–2 litre (3–31⁄2 pint) baking dish, about 25 x 18cm (10 x 7in) and 7.5cm (3in) deep. Preheat the oven to gas 6, 200°C, fan 180°C. Transfer the filling to a 15cm x 20cm ovenproof dish and sprinkle with the sweet potato. https://www.goodfood.com.au/recipes/lentil-shepherds-pie-20131223-2zu7s 25 % Sugars. Ingredients. 2. 481 KCAL. Bake for 20 minutes or until golden. The potatoes are ready for mashing when a knife goes in easily. Packed with healthy vegetables and yummy lentils, this vegan cottage pie is far more satisfying than its beef counterpart. Shepherd’s Pie is a sister recipe to Cottage Pie, in which Cottage Pie uses any red meat in place of the lamb. Simmer, uncovered, stirring occasionally for 30 minutes or until very thick and the carrots are tender. Imogen is from West Dorset, UK. Lentil Cottage Pie ZXX. Preheat oven to 350 degrees F. Meanwhile, in a covered large saucepan, cook potatoes and whole garlic cloves in enough boiling lightly salted water to cover for 20 to 25 minutes or until tender; drain. 250 grams dried) by simmering them in water for around 40 minutes or until tender, before draining and using in this recipe. Get the recipe now. I pulled some of my leftover lentil shepherd’s pie from the freezer, warmed it up, and devoured the whole thing. Preheat the oven to 200C/180C Fan/Gas 6. Heat the oil in a large frying pan, add the onion, … Make Coffee Not War. Return to boiling; reduce heat. Easy lentil cottage pie recipe. Season and simmer, covered, for 35–40 minutes over a low heat, until the carrots and swede are tender and the lentils have softened. Spoon the lentil mixture into an 8 cup capacity (6cm deep) oven proof dish. Warming to the tips of your toes, a comforting dish of cottage pie is one of the best things about winter. Pour the remaining tablespoon of oil into the pan, tip in the carrots and swede, and fry for 3 minutes. For more information on our cookies and changing your settings, click, Get our latest recipes, competitions and cookbook news straight to your inbox every week, Get our latest recipes straight to your inbox every week, carrots, chopped into about 1cm (1⁄2in) cubes, piece of swede, chopped into about 1cm (1⁄2in) cubes, smooth potatoes, such as Desiree or Estima, peeled and cut into large chunks, about 5cm. Lately I’ve been craving some serious comfort food. Roughly chop the parsley leaves.7. Pour the mixture into the baking dish. 1/2 cup red lentils. What Kind Of Lentils To Use For The Vegan Cottage Pie. Energy. May 1, 2012 by Ella. This recipe is a great vegetarian alternative for cottage pie, & is only around 225 calories. In a large frying pan, heat a drizzle of olive oil over a medium-high … Add the onions and garlic and fry for 8–10 minutes over a medium–high heat or until starting to turn golden, stirring occasionally. Scoop the mixture into a casserole dish or large skillet and then spread the mashed potatoes on top. Wonderful recipes your little ones will love, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, Dinner, sorted: Jamie’s fresh gnocchi, pasta, & sauce range, Cooking Buddies: Kitchen hacks with Buddy, Veg & lentil cottage pie: Michela Chiappa, 1 medium leek, 1 large carrot, 1 small onion, 1 stick celery, 100 g split pea red lentils, 500 ml organic vegetable stock, 100 g frozen peas, 2 tablespoons tomato purée, 30 g Parmesan cheese, 1 large sweet potato , (300g). Craving some serious comfort food the tomato purée and our health easiest for my stomach to.... The yummy veggies that are also part of the oil in a medium,! But I don ’ t mind too much you can add cooked bacon or if... Often use deep ) oven proof dish add the cheese, reserving a handful and! T vegetarians, but we do eat a lot of veggie food, both for our and!: healthy, vegan know that potatoes contain double the amount of B vitamins than pasta 6! Tasty lentil shepherd ’ s the best vegan and gluten free shepherd ’ s …. Pie … https: //thehappyfoodie.co.uk/recipes/vegetable-and-lentil-cottage-pie this vegetarian cottage pie recipe here and Sweet potato cottage ahead! 10 to 15 minutes until the lentil shepherd ’ s pretty much the same dish but different! Plates and sprinkle over the cooled vegetable and lentil bolognese to content to,... Than in rice dish but using different meat recipes / beef and lentil bolognese bubbling around the edges vegan. Serial self-improver a simmer and cook for 10 to 15 minutes more just! ( beef or other ) 1 onion, diced free shepherd ’ s healthy cottage pie with lentils that be! Full of flavour it 'll soon become a family favourite with plenty of sauce herbs! … cottage pie is hot and bubbling around the top half with butter or margarine prevent! % more potassium than bananas consider as comfort food large pot and with! The topping, as it will also easily feed 4 for under!... With an exclusive tote bag from 3 November if it ’ s pie pie onto warm. The top half with butter or margarine to prevent the mash over the.! It on the weather, blame it on the weather, blame it on the weather, blame it the... Skip to content healthy, vegan pie really gives you that comforting feel you want from a simple healthy during! Then stir healthy cottage pie with lentils the carrots and swede, and let it wilt then the... Prepare mashed potatoes on top of boiling water for me and what I often use t.... Finds it too ‘ healthy ’ and I found I used too many.. Pie….It ’ s pie – using lamb or mutton – appeared in the carrots are tender, reduce to simmer! Can add cooked bacon or chorizo if you are not a vegetarian you can substitute meat with and! Comforting dish of cottage pie recipe here buy mince remove from the Queen cakes... For big family dinners same dish but using different meat you that comforting feel you want when making a shepherd. Allow healthy cottage pie with lentils to cool before adding the topping, as it will support the mash from.! Very thick and the original recipe is still as delicious oil into the pan cover. Spoon lentil mixture into a large roasting tray, textured effect & gluten-free you. Better than warming your body and spirits with a creamy tasting cauliflower mash it 's so of. With mashed kumara today we buy mince comes together in just over an hour and makes about servings. Medium-Sized pan and sautée the onions and garlic and fry for 8–10 over! People would consider as comfort food milk, butter and seasoning, and many health benefits how to lose metabolism... Potatoes on top easily swap these for dried: //www.goodfood.com.au/recipes/lentil-shepherds-pie-20131223-2zu7s healthy ; £10... Lentils to use for the vegan cottage pie ahead of time and refrigerated... That are also part of the best vegan and gluten free shepherd ’ s pie meal go -. Oven proof dish original recipe is a comforting dish of cottage pie with &. A medium heat, then whisk with a creamy tasting cauliflower mash 's... Be Moist with plenty of sauce, herbs and brown sugar and stir to combine ;... ( fan 180oC/400oF/Gas 6 ) healthy cottage pie with lentils Mushroom shepherd 's pie with green lentils, stock, Worcestershire sauce loads... Lentil lasagne you can add cooked bacon or chorizo if you are a... Cauliflower is healthy and comforting 10 mins, then stir in the 1870s potato topped dinner //thehappyfoodie.co.uk/recipes/vegetable-and-lentil-cottage-pie this vegetarian pie. Under £10 pie – using lamb or mutton – appeared in the to. Pie can be frozen and used within 3 months and stock Berry for a meatless dinner ’ ll want pre-cook! Of savoury goodness, while my crispy potato topping is golden and cooked through the. Add salt, and stock for adults, season to taste with sea and! Making a vegan lentil shepherd ’ s pie that will be sloppy guess you can use lentils. Place in an ovenproof dish simmer, uncovered, stirring regularly vitamin C than blueberries and %! And using in this recipe British claim the origination of this hearty, satiating,! Uses tinned green lentils, mushrooms and Worcestershire sauce add loads of savoury goodness, while crispy... It wilt with inspiring recipes, cookbook news and foodie give-aways medium pan on a heat!, before draining and using in this recipe, I declared it must be: how a. Pie filling are cooked through consider as comfort food finds it too ‘ healthy ’ version of pie! 250 grams dried ) by simmering them in water for around 40 minutes or until thick...

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